As A Real Hiker, You Should Know this

Hiking principles and essentials are concern with both the leg movement and the whole body, people should try to balance their body and adjust their pace by waving their arms. Control your walking rhythm, and the best walking speed is walking but without big breath and ensure your pulse is no more than 120 beats/minute. Don't bent your back and breath by abdominal breathing, keep your foot a stable movement by touching the ground, from heel to toes. No matter at what time, you should walk under the walking rhythm, do not speeding up and slowing when you run, try to keep the uniform speed.
At the very beginning of hiking, you should keep yourself a slow movement in order to warm up your body, and speed up the pace after 5-10 minutes. From a security perspective, team members should maintain a reasonable distance. generally 2-3 m, to avoid people falling behind the team by a variety of reasons to make a pause, such as tie their shoes, undress, drink, etc., to make sure the stop walking members can not influence the advance workers. Under normal circumstances, the suspended walkers will stop in the right side and the advanced walkers will cross in the left side and when meet with the oncoming team, it also depend on this rule, our team on the right side and the other is on the left side. A safe distance between the suspended members and the advanced members should keep in ten minutes' distance or 200 meters in the day time, while at night the distance should be 5minutes or 20 meters. Hikers should develop good habits when walking, make sure that you should not laugh or frolicking, and don't sing loudly, because that may distract the walkers' attention, and also a physical exertion.
When walking in the uphill, keep your body gravity in the forefeet and to lean forward, while, when going downhill, keep and lower your body gravity in the heel part, and keep your body slightly drooping. No matter in the uphill or the down hill, you should keep your space in a zigzag, by avoiding go straight line, this is the relatively safe walking method. Stones, twigs, canes in hand climbing should attempt first by your hand pull, be sure that it's strong enough for you to grab. It is often happened that the twigs or cranes that the walkers grabbed are the twigs or rotten leaves which cause an accident.
Walking rest principle should also pay attention to methods, the general length is the combination of short and long, and the short one is usually play the main role. The short time rest should keep in 5 minutes and without removing the backpacks and other equipment, to rest by standing to adjust the breath. A long rest time should happened in every 60-90 minutes, with a rest time for 15-10 minutes with moving the backpacks down. At the beginning, hiker should not sit down at once, but to stand for 2-3 minutes to adjust their breathe, and then try to sit down to have a rest which can help to reduce the burden on heart. Hiker can massage the legs, waist, shoulders and other muscles by themselves or between other member, and they can also lay down to raise the leg, in order to let the leg blood congestion flow to the heart as much as possible.

Source: http://www.artipot.com/articles/1328387/as-a-real-hiker-you-should-know-this.htm

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